Who We Are

Activate Fitness is an in-home fitness and personal training company, serving women and small groups in the Ottawa South region.  We believe that living actively and embracing fitness should not be a hassle.  By engaging in personal fitness within your own home, travel times are eliminated, the initial discomfort or intimidation that many of us feel at a public facility is avoided, and it is convenient.  When all of the big fitness facility "extras" are eliminated, it is easy to attain and maintain your fitness goals.  

Our Goals

Your goals are our goals. Whether you want to increase your strength, lose weight, produce hypertrophy or muscle definition, increase your flexibility, sharpen sport performance, or improve your general fitness level, we will design an exercise programme specifically for you, to be followed in your own home. With an emphasis on active living, eating right, exercise, and fun, we will be by your side as you achieve your goals and feel your absolute best!

Fitness Philosophy

Activate Fitness is committed to helping clients find and develop an awareness of their own body in space and more importantly, how to move within that space while engaging and strengthening the desired muscles.  For this reason, we primarily use free weights, stability balls, resistance bands and steps in our fitness programmes, as they promote not only the use of a desired/targeted muscle group, but also the numerous stabilizing muscles throughout the body.  The greater number of muscles engaged in exercise, the more efficient the workout. 

What else can you expect? Depending on your fitness goals, we will engage in a combination of traditional strength and cardiovascular exercises, plyometric movements, core and balance challenges, interval training, flexibility exercises, even group fitness "classes" (Step, Zumba, land-cardio, etc) and Yoga. With so many elements to utilize, your programme will always keep you challenged, interested, progressing, and having fun!

Why Choose Activate Fitness

Activate Fitness is incredibly excited to join team “you”. We will develop an individualized, effective, economical, and fun fitness programme.  With our support and commitment to your physical and financial wellbeing, you can begin achieving your fitness goals, feeling your best, and activating your life!   

 

Activate Your Life.  Activate Fitness.